Hi! I’m Sarah! I am immensely proud to have been recognized as FIT4MOM's 2023 Instructor of the Year! I am a member of the FIT4MOM PRO Team and am certified in Stroller Strides, Stroller Barre, Strides 360, FIT4BABY, Body Ignite, Run Club+, Body Boost and coach Body Well. I am an ACE-certified Health Coach, an AFAA-certified Group Exercise Instructor, and a First Degree Black Belt in Tae Kwon Do. Here are a few fun facts about me: I am a mom of 4, a healthy food + meal prep enthusiast, an avid reader, and I love all things Christmas. Here’s my story:

FIT4MOM changed my life as a mom.

As a brand-new mom, I struggled physically and emotionally. I felt alone and yearned to connect with other mothers and children. Enter FIT4MOM!! I had heard about stroller fitness through word of mouth and decided I needed to check it out. I brought my daughter (then 8 months) to class and it exceeded my expectations. Everything about my experience was so extremely positive! I felt energized, strong, and I loved that the workout was tailored to my postnatal body. Most importantly, I had found a community where I could belong.

Prior to starting my family, I was a special education teacher for 10 years. Working with children with special needs prepared me for being a fitness instructor in one of the most important arenas out there: pre- and postnatal exercise. These are some of the most special needs you can find! So, after only one month of taking classes, I became a Stroller Strides instructor. Over the past 7+ years, my love for FIT4MOM has grown even deeper as I have connected with moms, watched baby milestones, coached women in exercise and nutrition, and seen them transform their lifestyles for the better.

I could not be who I am as a mother without the gifts that FIT4MOM has given to and empowered within me. And being able to share this with moms from every age and stage of motherhood is incredibly special. FIT4MOM is a gem and I love being part of this team!! If you need a boost, are looking for a workout that fits your new lifestyle, or just want to have fun and feel great, come join Our Village!