First Session: July 6th - September 1st - Train for 5k, Half Marathon or Half Marathon Relay

Meet Up Days: Sundays (6:30am) and Wednesdays (5:45am)

Race: FAXON LAW NEW HAVEN ROAD RACE, https://www.newhavenroadrace.org/register

FIT4MOM Run Club – Find Your Pace, Reach Your Goals

Our FIT4MOM Run Club is designed for every level of runner — from beginners who want to complete their first 5K, to seasoned runners training for a half marathon, and even those looking for a fun and supportive relay team experience!

🏃‍♀️ 5K Training (Beginner Friendly)

Perfect for moms new to running or returning after a break. This training program will help you build endurance safely and confidently over the course of several weeks. You’ll gradually increase your distance, improve your running form, and feel ready to complete your first or fastest 5K race.

• Focus: Walk/run intervals progressing to continuous running

• Duration: Typically 6–8 weeks

• Goal: Finish a 5K feeling strong and supported!

🏃‍♀️ Half Marathon Training (Advanced)

Ready to go the distance? Our half marathon training is for moms who want to complete 13.1 miles — whether it’s your first or your fifteenth. We’ll help you with pacing, long runs, injury prevention, fueling, and race day prep.

• Focus: Weekly long runs, speed work, and strength training tips

• Duration: Typically 10–12 weeks

• Goal: Complete a half marathon confidently

🏃‍♀️ Half Marathon Relay (Perfect “In-Between”)

Not ready for a full half marathon? No problem! Join the relay team option. It’s a great stepping stone between 5K and half marathon distances. You'll team up with another mama to each run part of the 13.1 miles — around 6.5 miles each.

• Focus: Moderate-distance training with team support

• Duration: Matches half marathon training (but less intense)

• Goal: Run your leg of the race and cross the finish line with your teammate!

👟 What’s Included

• Weekly group runs with coaching and encouragement

• Printable or digital training plan tailored to your distance

• Access to a supportive community of moms and runners

• Tips on gear, nutrition, stretching, and mindset

• Race-day cheer squad (because moms support moms!)

💬 Not sure where you fit?

We’ll help you pick the best training plan based on your current fitness level, goals, and schedule. Whether you walk, jog, run, or do a little of everything — there’s a spot for you in Run Club.

PURCHASE

Your first class is on us!

PURCHASE

$25 - Join us for any class!

PURCHASE

Plan Highlights:

• 5 Visits, $120 (expires after 2 months)
• Access to:
• - all classes including: Restore and Recover + Ignite (strength training)
• - FIT4MOM ON DEMAND
• - Facebook Member group & private playgroups

PURCHASE

Plan Highlights:

• 5 Visits, $120 (expires after 2 months)
• Access to:
• - all classes including: Restore and Recover + Ignite (strength training)
• - FIT4MOM ON DEMAND
• - Facebook Member group & private playgroups
• PURCHASE

Plan Highlights:

• 20 Visits, $325 (expires after 6 months)
• Access to:
• - all classes including: Restore and Recover + Ignite (strength training)
• - FIT4MOM ON DEMAND
• - Facebook Member group & private playgroups
• PURCHASE

$150 for two months

• Plan Highlights: Unlimited Visits for two months
• Access to:
• - all classes including: Restore and Recover + Ignite (strength training)
• - FIT4MOM ON DEMAND
• - Facebook Our Village group & private playgroups!
• PURCHASE

• $229 for two months
• Plan Highlights: Unlimited Visits for two months
• Access to:
• - all classes including: Restore and Recover + Ignite (strength training
• - FIT4MOM ON DEMAND
• -Facebook Our Village group & private playgroups!
• PURCHASE

• $119.00 - Billed every month, 3 Month Minimum
• Plan Highlights: Unlimited Visits
• Access to:
• - Barre, 360, Stroller Strides
• - Body Boost + Ignite (strength training)
• - Restore and Recover
• - FIT4MOM ON DEMAND
• - Our Village group, private playgroups & discounts
• - Plan comes with a band + swag
• - Monthly member perks
• - Milestone rewards
• Purchase